The recipes I have tried are tasty, though I am surprised how many call for butter, salt and other ingredients that are usually no-nos. The recipes in the book seem to be exactly the same as the ones in Taste of Home: Everyday Light Meals, so don't be tempted to get them both (as I had). This book has an intro and appendix with worksheets and tips for weight loss, whereas the other book focuses on lightening up favorite recipes - but the recipes are exactly the same in both books. The recipes are organized differently: this book has them sorted by calorie count; whereas the Taste of Home: Everyday Light Meals book has them sorted by the categories you usually seen in a cookbook (appetizers, desserts, pasta dishes, etc).
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